PILATES AT THE SPORTS ROOM
A MIND-BODY WORKOUT
Your body needs variety. Whether you’re a hard-core runner or a swim-nut, mix up your fitness routine and keep your muscles loose and flexible with Pilates.
Stretch out your muscles, develop a strong core, improve your posture and breathing, improve your performance in your other sports and reduce risk of injury. What’s not to like? Ready to start?
SHOP FITNESS MAD PILATES
PILATES – GET THE BALANCE RIGHT
What you might need for your pilates class – just run it by your teacher first…
A fun and effective way to strengthen your core muscles and improve flexibility and stability whether you’re at home or at a class.
Pilates resistance ring
Add intensity to your floor exercises with a Pilates ring.
Handy little ball used to help strengthen abdominal muscles. Also great for pelvic floor exercises.
Core fitness mat
An ideal Pilates exercise mat due to its thickness. From Fitness Mad…