If you’re running in the snow make sure your runners have a good grip. Don’t forget to wear proper running socks. Again stay away from cotton – moisture wicking socks are the way to go. Hilly offer a great range of running socks – low, high, double layered, compression – all the choice you could wish for! On bitterly cold days, you might like to wear a beanie or maybe a run headband or buff would do the job. Keep your hands warm with a pair of running gloves. Many of the gloves now come with touch sensors so you can access your phone without having to take them off.
While it’s tempting to stall your runs on those colder days, you know you’re going to feel the better for it and come Spring, you’ll be well ahead on your fitness schedule. And, not in need of so many layers!