PILATES AT THE SPORTS ROOM


A MIND-BODY WORKOUT

Your body needs variety. Whether you’re a hard-core runner or a swim-nut, mix up your fitness routine and keep your muscles loose and flexible with Pilates.

Stretch out your muscles, develop a strong core, improve your posture and breathing, improve your performance in your other sports and reduce risk of injury. What’s not to like? Ready to start?

SHOP FITNESS MAD PILATES


PILATES – GET THE BALANCE RIGHT

What you might need for your pilates class – just run it by your teacher first…

Fitness Mad Swiss Ball at The Sports Room Wicklow Town

Pilates ball

A fun and effective way to strengthen your core muscles and improve flexibility and stability whether you’re at home or at a class.

Fitness Mad, Pilates Resistance Ring, The Sports Room

Pilates resistance ring

Add intensity to your floor exercises with a Pilates ring.


Exer-soft ball

Handy little ball used to help strengthen abdominal muscles. Also great for pelvic floor exercises.

Fitness Mad Exer-soft Ball at The Sports Room Wicklow

Core fitness mat

An ideal Pilates exercise mat due to its thickness. From Fitness Mad…

Core Fitness Mat, Pilates at The Sports Room