FITNESS AT THE SPORTS ROOM


WHAT’S YOUR WORKOUT?

Burn calories, lose weight, tone your arms, legs, bums and tums with
skipping ropes, kettle bells, weights and resistance bands.


EVERYTHING YOU NEED FOR THE GYM OR HOME GYM

Fitness Mad gym and fitness equipment to tone your entire body. Check out our online shop or visit us in Wicklow Town…

SHOP FITNESS ACCESSORIES

Resistance bands

Expand your strength training routine with resistance bands. Stand on them, tie them around your ankles, tie them to furniture in your house as you tone and exercise your chest, shoulders, arms and legs. These easily portable bands come in a range of resistance levels.

SHOP RESISTANCE BANDS

Fitness Mad Resistance Bands at The Sports Room, Wicklow

Wrist and ankle weights

Take your training up a gear with wrist and ankle weights. Wear them while walking, at your dance or aerobics class. Work those leg curls! Wrist weights tone your arms and shoulders while ankle weights strengthen your legs and abdominals.

SHOP WEIGHTS

Fitness Mad Wrist and Ankle Weights at The Sports Room

Fitness Mad Skipping Ropes at The Sports Room, Wicklow Town

Skipping ropes

Skipping is a great cardio workout. Incorporate it into your fitness routine to get your heart rate up, burn calories and tone your body. Girls,¬†don’t forget a good sports bra!

SHOP SKIPPING ROPES

Fitness Mad Hand Grip Exerciser at The Sports Room Wicklow Town

Hand exerciser

Whether you’re looking to strengthen your grip for your sport or to recover from an injury, we have a range of hand-grip exercisers in stock. Ideal for tennis players.

SHOP POWER GRIP


Wobble board

Use of a wobble board can help increase core strength and improve your balance. Regular balancing exercise can help protect the body from injury.

Fitness Mad Wobble Board at The Sports Room, Wicklow Town

Cross training gloves

Perfect for weight lifting or general fitness training.

SHOP CROSS TRAINING GLOVES

Fitness Mad Hand Cross Training Gloves at The Sports Room Wicklow Town

Kettle Bells from Fitness Mad at The Sports Room Wicklow Town

Kettle bells

Start with light weights first. Build the number of repetitions to twenty on any exercise before increasing the weight. Pace yourself!

Fitness Mad Dumb Bells at The Sports Room

Dumbbells

Bicep curls. Upright row. Lateral arm raise. Get those arms in shape. Feel the burn!

FOAM ROLLING

Excellent for runners, foam rolling loosens stiff muscles and helps prevent repetitive stress injuries.


CHOOSE FROM:


  • Foam rollers and vari rollers

  • Roller massage sticks

  • Massage balls and spikey massage balls

SHOP MASSAGE ROLLERS