FITNESS AT THE SPORTS ROOM
WHAT’S YOUR WORKOUT?
Burn calories, lose weight, tone your arms, legs, bums and tums with
skipping ropes, kettle bells, weights and resistance bands.
EVERYTHING YOU NEED FOR THE GYM OR HOME GYM
Fitness Mad gym and fitness equipment to tone your entire body. Check out our online shop or visit us in Wicklow Town…
SHOP FITNESS ACCESSORIES
Expand your strength training routine with resistance bands. Stand on them, tie them around your ankles, tie them to furniture in your house as you tone and exercise your chest, shoulders, arms and legs. These easily portable bands come in a range of resistance levels.
SHOP RESISTANCE BANDS
Wrist and ankle weights
Take your training up a gear with wrist and ankle weights. Wear them while walking, at your dance or aerobics class. Work those leg curls! Wrist weights tone your arms and shoulders while ankle weights strengthen your legs and abdominals.
Skipping is a great cardio workout. Incorporate it into your fitness routine to get your heart rate up, burn calories and tone your body. Girls, don’t forget a good sports bra!
SHOP SKIPPING ROPES
Whether you’re looking to strengthen your grip for your sport or to recover from an injury, we have a range of hand-grip exercisers in stock. Ideal for tennis players.
SHOP POWER GRIP
Use of a wobble board can help increase core strength and improve your balance. Regular balancing exercise can help protect the body from injury.
Cross training gloves
Perfect for weight lifting or general fitness training.
SHOP CROSS TRAINING GLOVES
Start with light weights first. Build the number of repetitions to twenty on any exercise before increasing the weight. Pace yourself!
Bicep curls. Upright row. Lateral arm raise. Get those arms in shape. Feel the burn!
Excellent for runners, foam rolling loosens stiff muscles and helps prevent repetitive stress injuries.
SHOP MASSAGE ROLLERS